What Does Being Healthy Mean to You?
HERE IT IS!! Today is the last day of August and the vision board is complete! For the month of August, I asked you: What does being...
top of page
Our Blog
Search
Daniella Fratangelo
- Jul 10, 2018
- 1 min
Just Flow...
Hustle and flow, hustle and flow, baby. Actually, July is solely about flow. ;) This is the 6th and finally Joseph Pilates Principle. If...
4 views1 comment
Daniella Fratangelo
- May 10, 2018
- 1 min
Wisdom Wednesday
Today is Wisdom Wednesday and it's time for another Pilates Principle! This month is all about CONCENTRATION. This principle combines the...
6 views0 comments
Daniella Fratangelo
- May 8, 2018
- 1 min
Pilates Around the World - in Napa, CA!
This past weekend I happened to be in wine country and was a little spontaneous... So I decided to perform the Open-Leg Rocker in the...
2 views0 comments
Daniella Fratangelo
- Apr 6, 2018
- 1 min
Pilates Principle #3 - Precision
April Pilates Principle = Precision! I know I say all of Joseph Pilates Principles are important, but PRECISION definitely helps...
1 view0 comments
Daniella Fratangelo
- Feb 23, 2018
- 1 min
Mind-Body Connection in February
Achieve the mind-body connection in Pilates by following Joseph Pilates' Principles and asking yourself these questions during your Pila
4 views0 comments
Daniella Fratangelo
- Sep 6, 2017
- 1 min
Pilates Around the World: Pittsburgh!
Pilates in the streets of Pittsburgh!
3 views0 comments
Daniella Fratangelo
- Aug 30, 2017
- 1 min
Vinyasa Yoga at the Doubletree
Yoga for the Employees of the Doubletree Hotel San Diego
5 views0 comments
Daniella Fratangelo
- Aug 25, 2017
- 1 min
Barre Certified!
Avanti Pilates now teaches Barre!
12 views0 comments
Daniella Fratangelo
- Mar 14, 2017
- 1 min
I Love It! Introducing: the Oov!
Avanti Pilates and a new device - the Oov!
83 views0 comments
Daniella Fratangelo
- Jan 26, 2017
- 1 min
Joseph Pilates’ 6 Key Pilates Principles
Joseph Pilates' 6 Key Pilates Principles
34 views0 comments
Daniella Fratangelo
- May 16, 2016
- 1 min
Now Certified in Yoga!
Did you know Joseph Pilates was inspired by yoga, so much so he incorporated various poses into his Pilates method? It's true! I, too,...
8 views0 comments
Daniella Fratangelo
- Mar 23, 2016
- 1 min
CoreAlign Certification
Daniella received her CoreAlign 1 certification! She originally received her CA1 certification in 2013 and recently Balanced Body...
23 views0 comments
Daniella Fratangelo
- Feb 24, 2016
- 1 min
The History of Joseph Pilates (cartoon)
Watch this cute and informative video to learn about Joseph Pilates and how he invented Contrology. Contrology, now known as Pilates, has...
110 views0 comments
Daniella Fratangelo
- Jan 6, 2016
- 1 min
Pilates Around the World: NYC!
Ah, New York New York. What a beautiful and exciting city! What more can one ask for? How about some warmth! I left sunny, warm San Diego...
6 views0 comments
Daniella Fratangelo
- Oct 26, 2015
- 1 min
UCSD Geriatric Interdisciplinary Symposium
Avanti Pilates was invited to teach a Geriatric Pilates mat class at the UCSD Geriatric Interdisciplinary Symposium on October 25, 2015....
4 views0 comments
Daniella Fratangelo
- Oct 4, 2015
- 1 min
Pilates Around the World: Chicago!
While exploring Chicago, not only was I checking out historical landmarks and popular sites, I was also looking for the perfect backdrop...
5 views0 comments
Daniella Fratangelo
- Sep 19, 2015
- 1 min
Avanti Pilates Introduces: Pilates Around the World
Welcome to Pilates Around the World, where you too can help bring the benefits of Pilates to different corners of the globe! I encourage...
17 views0 comments
bottom of page