What Does Being Healthy Mean to You?

Updated: Apr 25

HERE IT IS!! Today is the last day of August and the vision board is complete!

For the month of August, I asked you: What does being healthy mean to you?

Wow, I am so impressed with these answers - I absolutely love them! They are all so different and creative. Thank you to everyone who contributed! Perhaps one or two of these answers makes you think a little differently. And hopefully enable you to become healthier in ALL aspects of your life. I know I definitely need to work on some of these!

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By the way, earlier this month I expanded on one of the answers listed above: LONGEVITY

I teach a Chair Pilates class at White Sands of La Jolla every Tuesday and Thursday morning. These hardworking, amazing men and women attend these sessions with so much positivity. "You gotta keep moving, keep the brain active to keep your energy up, and motivate yourself everyday." Gladys says. I truly believe that. At 94 years of age, she is still sharp as a tack, performs every single exercise, and inspires me every time I teach. Longevity... yeah, I want that.

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