“All human beings are born free and equal in dignity and rights. They are endowed with reason and conscience and should act towards one...

As beautiful as fresh snow and twinkling lights are, the holidays often deliver stress and anxiety in addition to presents. Between...

Strength and serenity. They’re the ultimate power duo, and we believe they’re an ideal combination for balancing mind, body, and spirit....

November is National Diabetes Awareness Month. All proceeds from our virtual Pilates mat class will benefit the Joslin Diabetes Center.

“Every moment of our life can be the beginning of great things.” Joseph Pilates We’re always excited when a Pilates journey begins, and...

Achieve the mind-body connection in Pilates by following Joseph Pilates' Principles and asking yourself these questions during your Pila

Pilates in the streets of Pittsburgh!

Yoga for the Employees of the Doubletree Hotel San Diego

Avanti Pilates now teaches Barre!

Pilates Around the World: Las Vegas

Avanti Pilates and a new device - the Oov!

Joseph Pilates' 6 Key Pilates Principles

Daniella received her CoreAlign 1 certification! She originally received her CA1 certification in 2013 and recently Balanced Body...