I've been extremely busy these last few years and not exercising like I should. I've heard about Pilates and its many benefits, yet never investigated nor took a session to find out how it could affect my life. Daniella offered the Special Introductory Sessions, so I thought, okay I’ll give it a try. From these sessions I concluded I needed this!
Daniella is very knowledgeable about Pilates and takes me through an overall body work out. She guides me, I follow, and an hour of real exercise goes by very quickly. The exercises are amazing and imperative for your overall body/health. These exercises are usually not included in your average day to day work out routine. They can be difficult at times, yet you realize they are working muscles you’ve never used before. Daniella encourages me, pushing me to my limit, and has me perform the exercises with great form. Great form means your muscles build correctly and this prevents injures. Many exercises are performed on some really cool Pilates machines, allowing you to focus on specific body parts and on the deep core muscles within your torso.
An additional benefit is since I have changed my lifestyle and now make the effort to attend Pilates sessions twice a week, I have become more aware of what I eat. I eat a bit less and a bit healthier. It works all together to produce a healthier body. And a healthier body means more energy, more productivity, and improves your self-esteem as well!
Ask Daniella about semi-private sessions. These sessions allow you to work out with a partner and may be a great alternative, if you’re on a very tight budget. I definitely recommend it!