Frequently Asked Questions

How is Avanti Pilates handling Covid-19?

We're all excited to return, but your health and wellness is most important to us. During the Covid-19 pandemic, we must take extra precautions. Please read the following to ensure we all keep each other healthy. 

Step 1: Vaccinated

  • You must be completely vaccinated and wait two weeks after your second shot to come in. Once this is complete, you're ready to come in and move on to Step 2.

Step 2: Studio Conduct

  • Please wait outside until told to come in.

  • Sanitize or wash hands before session. (Sanitize station and bathroom sink are available.)

  • Your temperature will be taken before your session begins.

  • You must wear a face covering/mask for the duration of your session.

  • Socks are required, gloves are optional.

  • Water bottles are allowed or water can be purchased.

  • If you're sick or have any symptoms, please notify us and stay home.

What We Will Do

  • Windows and door will be left open for airflow.

  • Check our own temperature daily.

  • Wear a face covering for the duration of your session.

  • Socks and gloves will be worn during the duration of your session.

  • Wash our hands regularly: upon arrival, before and after each client, and upon leaving for the day.

  • Frequently disinfect equipment, countertops, doorknobs, and the bathroom.



* Mon/Wed/Fri: 10:30am - 3pm
* Tues/Thurs: 4pm - 7pm 

If these days/times work for you, please contact us to schedule your sessions. (Virtually, we're open Mon-Sat)

If you have any questions, please feel free to contact us.

Thank you for your cooperation and support!

What do I need to start taking Virtual Sessions?

Avanti Pilates teaches Private, Semi-Private, and Group Virtual Sessions. We're excited to get your bodies moving no matter where you live! Here are the items you will need to get started:


Items Needed

  • Laptop or tablet with a camera/microphone (most modern devices have both)

  • Zoom App (free download at Apple App Store, Google Play, or

  • Internet connection

  • Comfortable mat to perform exercises

  • Pillows (optional for head and/or hips)


Need help obtaining any of these items? Email or call and we can help!


We also utilize a myriad of props. Don't have any? Don't worry! We have different packages you can purchase depending upon what props you would like to use. You can also purchase props a la carte. Email us and we'll send a list of different packages and props we have available.

FREE 10 Min Breathing Session

Anxious? Uneasy? Overwhelmed? We all have been there! So we'd like to help lower your stress by offering a complimentary virtual breathing session. Take the opportunity to grab some ME time to start breathing with intention and become present once again. We'll be there for you - we're in this together!

Are On-Demand classes available?

Did you miss our virtual Pilates mat class? Well, you're in luck! We now offer On Demand Chair & Mat Pilates classes so you can watch whenever you'd like. Here's what you need to get started:


Items Needed

  • Laptop, tablet, or phone

  • Internet connection

  • Comfortable mat or armless chair to perform exercises

  • Pillow and rolled up towels (for head and/or hips)

  • Props like Therabands and weights, but may use items around the house

How Do I Start Streaming?

Sign up by clicking this link: ON-DEMAND