Everything You Need to Know Before Your First Class

Thinking about Pilates, but have a few questions before getting started? No problem. We've compiled our most frequently asked questions to help you feel confident when stepping into our studio.

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1. What is Pilates?

 

Pilates is a low-impact, full-body workout that focuses on strength, flexibility, posture, and core stability. It was developed by Joseph Pilates in the early 20th century and combines controlled movements with mindful breathing to create a workout that strengthens and balances the body.

 

Unlike high-intensity workouts, Pilates emphasizes precision, control, and alignment, making it a great choice for all fitness levels—from beginners to athletes.

 

2. What are the benefits of Pilates?

 

Pilates offers a wide range of benefits, including:

• Center Strength - Every movement engages your center, helping to build deep abdominal, back, and seat strength

• Improved Flexibility & Mobility - Controlled movements help stretch and lengthen the muscles

• Better Posture & Alignment - Helps correct imbalances and improve posture

• Injury Prevention & Rehabilitation - The original purpose for Pilates was to prevent injuries, while these low-impact exercises reduce strain on the body

• Increased Mind-Body Connection - Promotes focus, breath awareness, and coordination

• Toned & Lean Muscles – Builds strength without adding bulk

 

3. What is the difference between Mat Pilates and Reformer Pilates?

 

Both Mat and Reformer Pilates follow the same core principles but use different equipment:

 

• Mat Pilates – Performed on the floor only using a mat, with exercises that utilize body weight for resistance. Small props like resistance bands or Pilates rings may be used for an added challenge.

 

• Reformer Pilates – Uses a specialized machine (the Reformer) with springs, pulleys, and a moving carriage to provide adjustable resistance. This allows for a greater range of motion, deeper muscle engagement, and a more dynamic workout.

 

Which one is better? Neither is better. Joseph Pilates wanted you to utilize both. Mat Pilates is great for those wanting a simple, accessible routine that can be done from home, while Reformer Pilates offers more versatility and challenge. It is also beneficial to have a certified and experienced instructor helping to correct your form in the studio, ensuring you are doing the exercises correctly to get the maximum benefits.

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4. How often should I do Pilates?

 

Joseph Pilates recommended 2-3 times per week to allow your body to adapt while still giving you time to recover.

 

For those looking to see faster results, aiming for 3-5 sessions per week can significantly improve strength, flexibility, and overall fitness.

 

The key is consistency—even just a couple of sessions per week will make a difference over time.

 

5. Can I do Pilates if I have an injury or back pain?

 

Yes! Pilates is often recommended for rehabilitation and injury prevention, particularly for back pain, joint issues, and postural imbalances. The focus on center strength, alignment, and controlled movement helps support the spine and reduce strain.

 

However, if you have a specific injury, it’s best to:

• Consult with your doctor or physical therapist

• Work with a qualified instructor who can modify exercises to suit your needs

 

6. What should I wear to a Pilates class?

 

• Form-fitting, comfortable active wear – Loose clothing can get in the way of movement and make it more difficult to see your form and alignment

• Grip socks – Many studios (including ours) require non-slip socks for hygiene and safety

• Minimal accessories – Avoid bulky jewelry or anything that may get caught in the equipment

7. How soon will I see results?

 

Joseph Pilates said, “In 10 sessions, you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.”

 

Most clients start noticing improved posture, flexibility, and center strength within a few weeks. More visible results, like muscle tone and body transformation, typically show up within 2-3 months of consistent practice. Although, we would like to emphasize Pilates is a marathon, not a sprint.

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8. Is parking available?

 

30 min parking is available in front of the studio. You will be fine parking there for your 55 min session. If that is not available, street parking, on the neighborhood side streets, is available.

 

9. What do I need to perform virtual sessions?

 

Avanti Pilates teaches Private, Duet, and Group Virtual Sessions. We're excited to get your bodies moving no matter where you live. Here are the items you will need to get started:

 

Items Needed

• Laptop or tablet with a camera/microphone (most modern devices have both)

• Zoom App (free download at Apple App Store, Google Play, or www.zoom.us)

• Internet connection

• Comfortable mat to perform exercises

• Pillows (optional for head and/or hips)

 

Need help obtaining any of these items? Email or call and we can help!

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Props

We also utilize a myriad of props. Don't have any? Don't worry! We have different packages you can purchase depending upon what props you would like to use. You can also purchase props a la carte. Email us and we'll send a list of different packages and props we have available.

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