Mind-Body

Our Blog

Dec 14, 20203 min read

10 Ways to Keep Skin Delightful When Weather is Frightful

To help you stay hydrated from the inside out, we’re happy to present our tips for keeping your skin soft during harsh weather.

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Nov 30, 20202 min read

How Pilates Can Ease Holiday Havoc

As beautiful as fresh snow and twinkling lights are, the holidays often deliver stress and anxiety in addition to presents. Between...

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Nov 10, 20201 min read

Massage + Pilates Combo Class

Strength and serenity. They’re the ultimate power duo, and we believe they’re an ideal combination for balancing mind, body, and spirit....

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Nov 1, 20201 min read

Pilates for Diabetes

November is National Diabetes Awareness Month. All proceeds from our virtual Pilates mat class will benefit the Joslin Diabetes Center.

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Feb 22, 20181 min read

Mind-Body Connection in February

Achieve the mind-body connection in Pilates by following Joseph Pilates' Principles and asking yourself these questions during your Pila

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Sep 5, 20171 min read

Pilates Around the World: Pittsburgh!

Pilates in the streets of Pittsburgh!

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Aug 29, 20171 min read

Vinyasa Yoga at the Doubletree

Yoga for the Employees of the Doubletree Hotel San Diego

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Aug 24, 20171 min read

Barre Certified!

Avanti Pilates now teaches Barre!

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