Mind-Body Connection in February

Updated: Apr 25, 2020

This is the Avanti Pilates Vision Board!

For the month of February, we have been reviewing Joseph Pilates' principle: the Center.

We also have been achieving the mind-body connection by asking ourselves these important questions listed on the board above.

Be present, be mindful, be glorious!

Joseph Pilates Principles & Being Present

#Pilates #JosephPilates #February #Center #Core #SanDiego #PacificBeach #VisionBoard #MindBodyConnection #MindBody #PrivatePilates #SemiPrivatePilates #LaJolla #yoga #barre #metime #selfreflect

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