Mind-Body Connection in February
- Daniella Fratangelo
- Feb 22, 2018
- 1 min read
Updated: Apr 24, 2020
This is the Avanti Pilates Vision Board!
For the month of February, we have been reviewing Joseph Pilates' principle: the Center.
We also have been achieving the mind-body connection by asking ourselves these important questions listed on the board above.
Be present, be mindful, be glorious!
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