What Does Being Healthy Mean to You?
HERE IT IS!! Today is the last day of August and the vision board is complete! For the month of August, I asked you: What does being...
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Daniella Fratangelo
Jul 9, 20181 min read
Just Flow...
Hustle and flow, hustle and flow, baby. Actually, July is solely about flow. ;) This is the 6th and finally Joseph Pilates Principle. If...
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Daniella Fratangelo
May 9, 20181 min read
Wisdom Wednesday
Today is Wisdom Wednesday and it's time for another Pilates Principle! This month is all about CONCENTRATION. This principle combines the...
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Daniella Fratangelo
May 7, 20181 min read
Pilates Around the World - in Napa, CA!
This past weekend I happened to be in wine country and was a little spontaneous... So I decided to perform the Open-Leg Rocker in the...
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Daniella Fratangelo
Apr 5, 20181 min read
Pilates Principle #3 - Precision
April Pilates Principle = Precision! I know I say all of Joseph Pilates Principles are important, but PRECISION definitely helps...
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Daniella Fratangelo
Feb 22, 20181 min read
Mind-Body Connection in February
Achieve the mind-body connection in Pilates by following Joseph Pilates' Principles and asking yourself these questions during your Pila
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Daniella Fratangelo
Sep 5, 20171 min read
Pilates Around the World: Pittsburgh!
Pilates in the streets of Pittsburgh!
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Daniella Fratangelo
Aug 29, 20171 min read
Vinyasa Yoga at the Doubletree
Yoga for the Employees of the Doubletree Hotel San Diego
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Daniella Fratangelo
Aug 24, 20171 min read
Barre Certified!
Avanti Pilates now teaches Barre!
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Daniella Fratangelo
Mar 14, 20171 min read
I Love It! Introducing: the Oov!
Avanti Pilates and a new device - the Oov!
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Daniella Fratangelo
Jan 26, 20171 min read
Joseph Pilates’ 6 Key Pilates Principles
Joseph Pilates' 6 Key Pilates Principles
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Daniella Fratangelo
May 15, 20161 min read
Now Certified in Yoga!
Did you know Joseph Pilates was inspired by yoga, so much so he incorporated various poses into his Pilates method? It's true! I, too,...
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Daniella Fratangelo
Mar 22, 20161 min read
CoreAlign Certification
Daniella received her CoreAlign 1 certification! She originally received her CA1 certification in 2013 and recently Balanced Body...
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Daniella Fratangelo
Feb 23, 20161 min read
The History of Joseph Pilates (cartoon)
Watch this cute and informative video to learn about Joseph Pilates and how he invented Contrology. Contrology, now known as Pilates, has...
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Daniella Fratangelo
Jan 5, 20161 min read
Pilates Around the World: NYC!
Ah, New York New York. What a beautiful and exciting city! What more can one ask for? How about some warmth! I left sunny, warm San Diego...
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Daniella Fratangelo
Oct 26, 20151 min read
UCSD Geriatric Interdisciplinary Symposium
Avanti Pilates was invited to teach a Geriatric Pilates mat class at the UCSD Geriatric Interdisciplinary Symposium on October 25, 2015....
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Daniella Fratangelo
Oct 4, 20151 min read
Pilates Around the World: Chicago!
While exploring Chicago, not only was I checking out historical landmarks and popular sites, I was also looking for the perfect backdrop...
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Daniella Fratangelo
Sep 19, 20151 min read
Avanti Pilates Introduces: Pilates Around the World
Welcome to Pilates Around the World, where you too can help bring the benefits of Pilates to different corners of the globe! I encourage...
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