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Pilates Around the World: NYC!

Updated: Apr 24, 2020

Ah, New York New York. What a beautiful and exciting city! What more can one ask for? How about some warmth! I left sunny, warm San Diego for this wonders of New York during the first week of January. The day I chose to explore Manhattan, however, the windchill dropped the local temperature to a balmy 9 degrees Fahrenheit. Brrrr!

This photograph was taken in front of the Exxon Building in Manhattan, just across the street from Radio City Music Hall. I'm grateful the Christmas decorations were still up--they were beautiful!

Can you guess what Pilates exercise am I performing in this shot? It is none other than the Teaser! This exercise is great at building flexibility and mobility in the spine, as well as strengthening obliques and rectus abdominis muscles.

Try the TEASER today!

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