As beautiful as fresh snow and twinkling lights are, the holidays often deliver stress and anxiety in addition to presents. Between...

Four stretches and four exercises to keep your aches and pains at bay during your road trips and camping trips.

“Every moment of our life can be the beginning of great things.” Joseph Pilates We’re always excited when a Pilates journey begins, and...

Achieve the mind-body connection in Pilates by following Joseph Pilates' Principles and asking yourself these questions during your Pila

Pilates in the streets of Pittsburgh!

Yoga for the Employees of the Doubletree Hotel San Diego

Avanti Pilates now teaches Barre!

Pilates Around the World: Las Vegas

Avanti Pilates and a new device - the Oov!

Joseph Pilates' 6 Key Pilates Principles

Did you know Joseph Pilates was inspired by yoga, so much so he incorporated various poses into his Pilates method? It's true! I, too,...

Daniella received her CoreAlign 1 certification! She originally received her CA1 certification in 2013 and recently Balanced Body...