How Pilates Can Ease Holiday Havoc
As beautiful as fresh snow and twinkling lights are, the holidays often deliver stress and anxiety in addition to presents. Between...
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Hannah Rickards
Oct 27, 20203 min
Road Trip Stretches and Exercises
Four stretches and four exercises to keep your aches and pains at bay during your road trips and camping trips.
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Hannah Rickards
Oct 14, 20201 min
Donation Pilates Classes Are Here!
“Every moment of our life can be the beginning of great things.” Joseph Pilates We’re always excited when a Pilates journey begins, and...
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Daniella Fratangelo
Feb 22, 20181 min
Mind-Body Connection in February
Achieve the mind-body connection in Pilates by following Joseph Pilates' Principles and asking yourself these questions during your Pila
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Daniella Fratangelo
Sep 5, 20171 min
Pilates Around the World: Pittsburgh!
Pilates in the streets of Pittsburgh!
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Daniella Fratangelo
Aug 29, 20171 min
Vinyasa Yoga at the Doubletree
Yoga for the Employees of the Doubletree Hotel San Diego
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Daniella Fratangelo
Aug 24, 20171 min
Barre Certified!
Avanti Pilates now teaches Barre!
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Daniella Fratangelo
Jul 1, 20171 min
Pilates Around the World: Las Vegas!
Pilates Around the World: Las Vegas
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Daniella Fratangelo
Mar 14, 20171 min
I Love It! Introducing: the Oov!
Avanti Pilates and a new device - the Oov!
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Daniella Fratangelo
Jan 26, 20171 min
Joseph Pilates’ 6 Key Pilates Principles
Joseph Pilates' 6 Key Pilates Principles
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Daniella Fratangelo
May 15, 20161 min
Now Certified in Yoga!
Did you know Joseph Pilates was inspired by yoga, so much so he incorporated various poses into his Pilates method? It's true! I, too,...
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Daniella Fratangelo
Mar 22, 20161 min
CoreAlign Certification
Daniella received her CoreAlign 1 certification! She originally received her CA1 certification in 2013 and recently Balanced Body...
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