Hannah RickardsNov 30, 20202 minHow Pilates Can Ease Holiday HavocAs beautiful as fresh snow and twinkling lights are, the holidays often deliver stress and anxiety in addition to presents. Between...
Hannah RickardsOct 27, 20203 minRoad Trip Stretches and ExercisesFour stretches and four exercises to keep your aches and pains at bay during your road trips and camping trips.
Hannah RickardsOct 14, 20201 minDonation Pilates Classes Are Here!“Every moment of our life can be the beginning of great things.” Joseph Pilates We’re always excited when a Pilates journey begins, and...
Daniella FratangeloFeb 22, 20181 minMind-Body Connection in FebruaryAchieve the mind-body connection in Pilates by following Joseph Pilates' Principles and asking yourself these questions during your Pila