Hannah RickardsDec 1, 20202 minHow Pilates Can Ease Holiday HavocAs beautiful as fresh snow and twinkling lights are, the holidays often deliver stress and anxiety in addition to presents. Between...
Hannah RickardsOct 28, 20203 minRoad Trip Stretches and ExercisesFour stretches and four exercises to keep your aches and pains at bay during your road trips and camping trips.
Hannah RickardsOct 15, 20201 minDonation Pilates Classes Are Here!“Every moment of our life can be the beginning of great things.” Joseph Pilates We’re always excited when a Pilates journey begins, and...
Daniella FratangeloFeb 23, 20181 minMind-Body Connection in FebruaryAchieve the mind-body connection in Pilates by following Joseph Pilates' Principles and asking yourself these questions during your Pila
Daniella FratangeloSep 6, 20171 minPilates Around the World: Pittsburgh!Pilates in the streets of Pittsburgh!
Daniella FratangeloAug 30, 20171 minVinyasa Yoga at the DoubletreeYoga for the Employees of the Doubletree Hotel San Diego
Daniella FratangeloJul 2, 20171 minPilates Around the World: Las Vegas!Pilates Around the World: Las Vegas
Daniella FratangeloMar 14, 20171 minI Love It! Introducing: the Oov!Avanti Pilates and a new device - the Oov!
Daniella FratangeloJan 26, 20171 minJoseph Pilates’ 6 Key Pilates PrinciplesJoseph Pilates' 6 Key Pilates Principles
Daniella FratangeloMay 16, 20161 minNow Certified in Yoga!Did you know Joseph Pilates was inspired by yoga, so much so he incorporated various poses into his Pilates method? It's true! I, too,...
Daniella FratangeloMar 23, 20161 minCoreAlign CertificationDaniella received her CoreAlign 1 certification! She originally received her CA1 certification in 2013 and recently Balanced Body...