How Pilates Can Ease Holiday Havoc
As beautiful as fresh snow and twinkling lights are, the holidays often deliver stress and anxiety in addition to presents. Between...
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Hannah Rickards
- Oct 28, 2020
- 3 min
Road Trip Stretches and Exercises
Four stretches and four exercises to keep your aches and pains at bay during your road trips and camping trips.
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Hannah Rickards
- Oct 15, 2020
- 1 min
Donation Pilates Classes Are Here!
“Every moment of our life can be the beginning of great things.” Joseph Pilates We’re always excited when a Pilates journey begins, and...
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Daniella Fratangelo
- Feb 23, 2018
- 1 min
Mind-Body Connection in February
Achieve the mind-body connection in Pilates by following Joseph Pilates' Principles and asking yourself these questions during your Pila
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Daniella Fratangelo
- Sep 6, 2017
- 1 min
Pilates Around the World: Pittsburgh!
Pilates in the streets of Pittsburgh!
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Daniella Fratangelo
- Aug 30, 2017
- 1 min
Vinyasa Yoga at the Doubletree
Yoga for the Employees of the Doubletree Hotel San Diego
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Daniella Fratangelo
- Aug 25, 2017
- 1 min
Barre Certified!
Avanti Pilates now teaches Barre!
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Daniella Fratangelo
- Jul 2, 2017
- 1 min
Pilates Around the World: Las Vegas!
Pilates Around the World: Las Vegas
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Daniella Fratangelo
- Mar 14, 2017
- 1 min
I Love It! Introducing: the Oov!
Avanti Pilates and a new device - the Oov!
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Daniella Fratangelo
- Jan 26, 2017
- 1 min
Joseph Pilates’ 6 Key Pilates Principles
Joseph Pilates' 6 Key Pilates Principles
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Daniella Fratangelo
- May 16, 2016
- 1 min
Now Certified in Yoga!
Did you know Joseph Pilates was inspired by yoga, so much so he incorporated various poses into his Pilates method? It's true! I, too,...
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Daniella Fratangelo
- Mar 23, 2016
- 1 min
CoreAlign Certification
Daniella received her CoreAlign 1 certification! She originally received her CA1 certification in 2013 and recently Balanced Body...
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