PSA: Today is International Women's Day! The song "Independent Women" by Destiny's Child is playing in my head, which seems like an...

March 5 is National Day of Unplugging and we hope you didn't see our March 5 IG post until March 6, lol. Before you feel FOMO, let's dive...

Kathy Stanford Grant - A Pilates Pioneer ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well, February is coming to an end, but here at Avanti Pilates, we’d like to celebrate...