Pilates Around the World - Edition 7 - Granby, Colorado! This place was so beautiful, no filter was needed for this pic. It also felt so...

"Breathing is the first act of life, and the last." Joseph Pilates Joseph was right and consciously breathing is so important for our...

Avanti Pilates and a new device - the Oov!

Joseph Pilates' 6 Key Pilates Principles

Watch this cute and informative video to learn about Joseph Pilates and how he invented Contrology. Contrology, now known as Pilates, has...

Ah, New York New York. What a beautiful and exciting city! What more can one ask for? How about some warmth! I left sunny, warm San Diego...

While exploring Chicago, not only was I checking out historical landmarks and popular sites, I was also looking for the perfect backdrop...