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Jul 30, 20181 min read

It's a Great Time in Granby!

Pilates Around the World - Edition 7 - Granby, Colorado! This place was so beautiful, no filter was needed for this pic. It also felt so...

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Mar 8, 20181 min read

Breath and Pilates

"Breathing is the first act of life, and the last." Joseph Pilates Joseph was right and consciously breathing is so important for our...

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Mar 14, 20171 min read

I Love It! Introducing: the Oov!

Avanti Pilates and a new device - the Oov!

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Jan 26, 20171 min read

Joseph Pilates’ 6 Key Pilates Principles

Joseph Pilates' 6 Key Pilates Principles

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Feb 23, 20161 min read

The History of Joseph Pilates (cartoon)

Watch this cute and informative video to learn about Joseph Pilates and how he invented Contrology. Contrology, now known as Pilates, has...

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Jan 5, 20161 min read

Pilates Around the World: NYC!

Ah, New York New York. What a beautiful and exciting city! What more can one ask for? How about some warmth! I left sunny, warm San Diego...

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Oct 4, 20151 min read

Pilates Around the World: Chicago!

While exploring Chicago, not only was I checking out historical landmarks and popular sites, I was also looking for the perfect backdrop...

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