Welcome to Pilates Around the World, where you too can help bring the benefits of Pilates to different corners of the globe!
I encourage you to join me in posting pictures of Pilates poses in locations worldwide. Send me pictures of your Pilates poses from all over the world and I will feature you on my website.
In this photo, I am performing the Side Bend exercise on top of Glacier Point in Yosemite. This exercise strengthens the shoulders, obliques, and back muscles. It also provides wonderful stretches for the serratus, intercostal muscles, obliques, and the quadratus lumborum. The view from the top was incredible! It took 4 hours to hike to the top, but it was worth it.
Let's keep moving, get out there and spread the Pilates word!