Hustle and flow, hustle and flow, baby. Actually, July is solely about flow. ;)

This is the 6th and finally Joseph Pilates Principle. If you've taken Pilates classes and notice there seems to be a high influx of instructors who are or were dancers, what I just posted answers why that is. Not only is technique important to dancers, but also flow and how one completes the movement effortlessly. If you also notice how easy the exercise looks when the instructor does it, you can also thank dance for that. Believe me, it's always harder than how it appears!

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