#josephpilates

Our Blog

Just Flow...

Hustle and flow, hustle and flow, baby. Actually, July is solely about flow. ;) This is the 6th and finally Joseph Pilates Principle. If...

Wisdom Wednesday

Today is Wisdom Wednesday and it's time for another Pilates Principle! This month is all about CONCENTRATION. This principle combines the...

Pilates Principle #3 - Precision

April Pilates Principle = Precision! I know I say all of Joseph Pilates Principles are important, but PRECISION definitely helps...

Breath and Pilates

"Breathing is the first act of life, and the last." Joseph Pilates Joseph was right and consciously breathing is so important for our...

Mind-Body Connection in February

Achieve the mind-body connection in Pilates by following Joseph Pilates' Principles and asking yourself these questions during your Pila

Joseph Pilates’ 6 Key Pilates Principles

Joseph Pilates' 6 Key Pilates Principles

The History of Joseph Pilates (cartoon)

Watch this cute and informative video to learn about Joseph Pilates and how he invented Contrology. Contrology, now known as Pilates, has...