Hustle and flow, hustle and flow, baby. Actually, July is solely about flow. ;) This is the 6th and finally Joseph Pilates Principle. If...

Today is Wisdom Wednesday and it's time for another Pilates Principle! This month is all about CONCENTRATION. This principle combines the...

April Pilates Principle = Precision! I know I say all of Joseph Pilates Principles are important, but PRECISION definitely helps...

"Breathing is the first act of life, and the last." Joseph Pilates Joseph was right and consciously breathing is so important for our...