Daniella FratangeloAug 31, 20182 min readWhat Does Being Healthy Mean to You?HERE IT IS!! Today is the last day of August and the vision board is complete! For the month of August, I asked you: What does being...
Daniella FratangeloJul 9, 20181 min readJust Flow...Hustle and flow, hustle and flow, baby. Actually, July is solely about flow. ;) This is the 6th and finally Joseph Pilates Principle. If...
Daniella FratangeloApr 5, 20181 min readPilates Principle #3 - PrecisionApril Pilates Principle = Precision! I know I say all of Joseph Pilates Principles are important, but PRECISION definitely helps...
Daniella FratangeloMar 8, 20181 min readBreath and Pilates"Breathing is the first act of life, and the last." Joseph Pilates Joseph was right and consciously breathing is so important for our...