This past weekend I happened to be in wine country and was a little spontaneous... So I decided to perform the Open-Leg Rocker in the middle of the vineyards. 🍇

Crazy, I know, but it's always fun to immerse yourself with beautiful surroundings, doing something you love. ❤❤❤ This exercise is awesome! You definitely work on balance, coordination and it targets your adductors, spinal flexors, core, hip flexors, and hamstrings.

P.S. it's a LOT harder after drinking exquisite wine🍷😄

#Pilates #Avanti #AvantiPIlates #PilatesAroundtheWorld #Napa #CA #OpenLegRocker #CincodeMayo #yoga #barre #pilatesday #sandiego #pacificbeach #converse