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Pilates Around the World - in Napa, CA!

Updated: Apr 27, 2020

This past weekend I happened to be in wine country and was a little spontaneous... So I decided to perform the Open-Leg Rocker in the middle of the vineyards. 🍇

Crazy, I know, but it's always fun to immerse yourself with beautiful surroundings, doing something you love. ❤❤❤ This exercise is awesome! You definitely work on balance, coordination and it targets your adductors, spinal flexors, core, hip flexors, and hamstrings.

P.S. it's a LOT harder after drinking exquisite wine🍷😄

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