top of page

Our Blog
Search


It's a Great Time in Granby!
Pilates Around the World - Edition 7 - Granby, Colorado! This place was so beautiful, no filter was needed for this pic. It also felt so...
Daniella Fratangelo
Jul 30, 20181 min read
10 views
0 comments


Wisdom Wednesday
Today is Wisdom Wednesday and it's time for another Pilates Principle! This month is all about CONCENTRATION. This principle combines the...
Daniella Fratangelo
May 9, 20181 min read
8 views
0 comments


Pilates Around the World - in Napa, CA!
This past weekend I happened to be in wine country and was a little spontaneous... So I decided to perform the Open-Leg Rocker in the...
Daniella Fratangelo
May 7, 20181 min read
3 views
0 comments


Pilates Principle #3 - Precision
April Pilates Principle = Precision! I know I say all of Joseph Pilates Principles are important, but PRECISION definitely helps...
Daniella Fratangelo
Apr 5, 20181 min read
2 views
0 comments


Breath and Pilates
"Breathing is the first act of life, and the last." Joseph Pilates Joseph was right and consciously breathing is so important for our...
Daniella Fratangelo
Mar 8, 20181 min read
9 views
0 comments


Mind-Body Connection in February
Achieve the mind-body connection in Pilates by following Joseph Pilates' Principles and asking yourself these questions during your Pila
Daniella Fratangelo
Feb 22, 20181 min read
5 views
0 comments


Pilates Around the World: Pittsburgh!
Pilates in the streets of Pittsburgh!
Daniella Fratangelo
Sep 5, 20171 min read
5 views
0 comments


Vinyasa Yoga at the Doubletree
Yoga for the Employees of the Doubletree Hotel San Diego
Daniella Fratangelo
Aug 29, 20171 min read
6 views
0 comments


Barre Certified!
Avanti Pilates now teaches Barre!
Daniella Fratangelo
Aug 24, 20171 min read
19 views
0 comments


Joseph Pilates’ 6 Key Pilates Principles
Joseph Pilates' 6 Key Pilates Principles
Daniella Fratangelo
Jan 26, 20171 min read
36 views
0 comments


Now Certified in Yoga!
Did you know Joseph Pilates was inspired by yoga, so much so he incorporated various poses into his Pilates method? It's true! I, too,...
Daniella Fratangelo
May 15, 20161 min read
9 views
0 comments


The History of Joseph Pilates (cartoon)
Watch this cute and informative video to learn about Joseph Pilates and how he invented Contrology. Contrology, now known as Pilates, has...
Daniella Fratangelo
Feb 23, 20161 min read
123 views
0 comments
bottom of page