It's a Great Time in Granby!
Pilates Around the World - Edition 7 - Granby, Colorado! This place was so beautiful, no filter was needed for this pic. It also felt so...
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Daniella Fratangelo
- May 10, 2018
- 1 min
Wisdom Wednesday
Today is Wisdom Wednesday and it's time for another Pilates Principle! This month is all about CONCENTRATION. This principle combines the...
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Daniella Fratangelo
- May 8, 2018
- 1 min
Pilates Around the World - in Napa, CA!
This past weekend I happened to be in wine country and was a little spontaneous... So I decided to perform the Open-Leg Rocker in the...
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Daniella Fratangelo
- Apr 6, 2018
- 1 min
Pilates Principle #3 - Precision
April Pilates Principle = Precision! I know I say all of Joseph Pilates Principles are important, but PRECISION definitely helps...
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Daniella Fratangelo
- Mar 9, 2018
- 1 min
Breath and Pilates
"Breathing is the first act of life, and the last." Joseph Pilates Joseph was right and consciously breathing is so important for our...
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Daniella Fratangelo
- Feb 23, 2018
- 1 min
Mind-Body Connection in February
Achieve the mind-body connection in Pilates by following Joseph Pilates' Principles and asking yourself these questions during your Pila
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Daniella Fratangelo
- Sep 6, 2017
- 1 min
Pilates Around the World: Pittsburgh!
Pilates in the streets of Pittsburgh!
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Daniella Fratangelo
- Aug 30, 2017
- 1 min
Vinyasa Yoga at the Doubletree
Yoga for the Employees of the Doubletree Hotel San Diego
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Daniella Fratangelo
- Aug 25, 2017
- 1 min
Barre Certified!
Avanti Pilates now teaches Barre!
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Daniella Fratangelo
- Jan 26, 2017
- 1 min
Joseph Pilates’ 6 Key Pilates Principles
Joseph Pilates' 6 Key Pilates Principles
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Daniella Fratangelo
- May 16, 2016
- 1 min
Now Certified in Yoga!
Did you know Joseph Pilates was inspired by yoga, so much so he incorporated various poses into his Pilates method? It's true! I, too,...
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Daniella Fratangelo
- Feb 24, 2016
- 1 min
The History of Joseph Pilates (cartoon)
Watch this cute and informative video to learn about Joseph Pilates and how he invented Contrology. Contrology, now known as Pilates, has...
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