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What Does Being Healthy Mean to You?
HERE IT IS!! Today is the last day of August and the vision board is complete! For the month of August, I asked you: What does being...
Daniella Fratangelo
Aug 31, 20182 min read
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Just Flow...
Hustle and flow, hustle and flow, baby. Actually, July is solely about flow. ;) This is the 6th and finally Joseph Pilates Principle. If...
Daniella Fratangelo
Jul 9, 20181 min read
6 views
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Wisdom Wednesday
Today is Wisdom Wednesday and it's time for another Pilates Principle! This month is all about CONCENTRATION. This principle combines the...
Daniella Fratangelo
May 9, 20181 min read
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Pilates Principle #3 - Precision
April Pilates Principle = Precision! I know I say all of Joseph Pilates Principles are important, but PRECISION definitely helps...
Daniella Fratangelo
Apr 5, 20181 min read
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Breath and Pilates
"Breathing is the first act of life, and the last." Joseph Pilates Joseph was right and consciously breathing is so important for our...
Daniella Fratangelo
Mar 8, 20181 min read
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Mind-Body Connection in February
Achieve the mind-body connection in Pilates by following Joseph Pilates' Principles and asking yourself these questions during your Pila
Daniella Fratangelo
Feb 22, 20181 min read
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