National Day of Unplugging
March 5 is National Day of Unplugging and we hope you didn't see our March 5 IG post until March 6, lol. Before you feel FOMO, let's dive...
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Andrea Atilano
- Feb 28, 2021
- 2 min
Remembering Kathy Stanford Grant
Kathy Stanford Grant - A Pilates Pioneer ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well, February is coming to an end, but here at Avanti Pilates, we’d like to celebrate...
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Andrea Atilano
- Feb 21, 2021
- 1 min
Happy International Yoga Day!
Namaste. Happy International Yoga Day 🧘🏻♀️ 🧘♂️ 🧘, a day that celebrates the physical and spiritual expertise brought to many all...
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Andrea Atilano
- Jan 2, 2021
- 2 min
Celebrate Motivation & Inspiration Day!
The holidays are over & it's back to reality, but today is Motivation & Inspiration Day, a day to encourage & energize our lives.
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Hannah Rickards
- Dec 14, 2020
- 3 min
10 Ways to Keep Skin Delightful When Weather is Frightful
To help you stay hydrated from the inside out, we’re happy to present our tips for keeping your skin soft during harsh weather.
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Hannah Rickards
- Dec 8, 2020
- 2 min
Pilates for Universal Human Rights
“All human beings are born free and equal in dignity and rights. They are endowed with reason and conscience and should act towards one...
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Hannah Rickards
- Dec 1, 2020
- 2 min
How Pilates Can Ease Holiday Havoc
As beautiful as fresh snow and twinkling lights are, the holidays often deliver stress and anxiety in addition to presents. Between...
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Hannah Rickards
- Nov 23, 2020
- 1 min
Thank-You, 2020!
Gratitude may not be your first reaction when reflecting on 2020. It’s been an uncertain year, to say the least, and so many aspects of...
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Hannah Rickards
- Nov 11, 2020
- 1 min
Massage + Pilates Combo Class
Strength and serenity. They’re the ultimate power duo, and we believe they’re an ideal combination for balancing mind, body, and spirit....
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Hannah Rickards
- Nov 1, 2020
- 1 min
Pilates for Diabetes
November is National Diabetes Awareness Month. All proceeds from our virtual Pilates mat class will benefit the Joslin Diabetes Center.
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Hannah Rickards
- Oct 28, 2020
- 3 min
Road Trip Stretches and Exercises
Four stretches and four exercises to keep your aches and pains at bay during your road trips and camping trips.
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Hannah Rickards
- Oct 15, 2020
- 1 min
Donation Pilates Classes Are Here!
“Every moment of our life can be the beginning of great things.” Joseph Pilates We’re always excited when a Pilates journey begins, and...
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