Andrea AtilanoMar 5, 20212 minNational Day of UnpluggingMarch 5 is National Day of Unplugging and we hope you didn't see our March 5 IG post until March 6, lol. Before you feel FOMO, let's dive...
Andrea AtilanoFeb 28, 20212 minRemembering Kathy Stanford GrantKathy Stanford Grant - A Pilates Pioneer ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well, February is coming to an end, but here at Avanti Pilates, we’d like to celebrate...
Andrea AtilanoFeb 21, 20211 minHappy International Yoga Day!Namaste. Happy International Yoga Day 🧘🏻♀️ 🧘♂️ 🧘, a day that celebrates the physical and spiritual expertise brought to many all...
Andrea AtilanoJan 2, 20212 minCelebrate Motivation & Inspiration Day!The holidays are over & it's back to reality, but today is Motivation & Inspiration Day, a day to encourage & energize our lives.
Hannah RickardsDec 14, 20203 min10 Ways to Keep Skin Delightful When Weather is FrightfulTo help you stay hydrated from the inside out, we’re happy to present our tips for keeping your skin soft during harsh weather.
Hannah RickardsDec 8, 20202 minPilates for Universal Human Rights“All human beings are born free and equal in dignity and rights. They are endowed with reason and conscience and should act towards one...
Hannah RickardsDec 1, 20202 minHow Pilates Can Ease Holiday HavocAs beautiful as fresh snow and twinkling lights are, the holidays often deliver stress and anxiety in addition to presents. Between...
Hannah RickardsNov 23, 20201 minThank-You, 2020!Gratitude may not be your first reaction when reflecting on 2020. It’s been an uncertain year, to say the least, and so many aspects of...
Hannah RickardsNov 11, 20201 minMassage + Pilates Combo ClassStrength and serenity. They’re the ultimate power duo, and we believe they’re an ideal combination for balancing mind, body, and spirit....
Hannah RickardsNov 1, 20201 minPilates for DiabetesNovember is National Diabetes Awareness Month. All proceeds from our virtual Pilates mat class will benefit the Joslin Diabetes Center.
Hannah RickardsOct 28, 20203 minRoad Trip Stretches and ExercisesFour stretches and four exercises to keep your aches and pains at bay during your road trips and camping trips.
Hannah RickardsOct 15, 20201 minDonation Pilates Classes Are Here!“Every moment of our life can be the beginning of great things.” Joseph Pilates We’re always excited when a Pilates journey begins, and...