HERE IT IS!! Today is the last day of August and the vision board is complete! For the month of August, I asked you: What does being...

Pilates Around the World - Edition 7 - Granby, Colorado! This place was so beautiful, no filter was needed for this pic. It also felt so...

Hustle and flow, hustle and flow, baby. Actually, July is solely about flow. ;) This is the 6th and finally Joseph Pilates Principle. If...

Today is Wisdom Wednesday and it's time for another Pilates Principle! This month is all about CONCENTRATION. This principle combines the...

This past weekend I happened to be in wine country and was a little spontaneous... So I decided to perform the Open-Leg Rocker in the...

April Pilates Principle = Precision! I know I say all of Joseph Pilates Principles are important, but PRECISION definitely helps...

"Breathing is the first act of life, and the last." Joseph Pilates Joseph was right and consciously breathing is so important for our...

Pilates in the streets of Pittsburgh!

Joseph Pilates' 6 Key Pilates Principles