On Saturday, April 28, 2018, Avanti had an open house to welcome old and new clients, friends, and family. The weather was perfect and...

April Pilates Principle = Precision! I know I say all of Joseph Pilates Principles are important, but PRECISION definitely helps...

"Breathing is the first act of life, and the last." Joseph Pilates Joseph was right and consciously breathing is so important for our...