Watch this cute and informative video to learn about Joseph Pilates and how he invented Contrology. Contrology, now known as Pilates, has...

Ah, New York New York. What a beautiful and exciting city! What more can one ask for? How about some warmth! I left sunny, warm San Diego...

Avanti Pilates was invited to teach a Geriatric Pilates mat class at the UCSD Geriatric Interdisciplinary Symposium on October 25, 2015....