Breath and Pilates

"Breathing is the first act of life, and the last." Joseph Pilates

Joseph was right and consciously breathing is so important for our mental and physical well-being. Another month, another Pilates principle!

For the month of March, Avanti Pilates is tackling another Pilates Key Principle: BREATHING. Sounds easy enough, since we need to breathe to live, although this focused approach can be an exercise in itself.

This technique not only helps during Pilates, but can help you de-stress and lower your blood pressure. Read the following below to learn even more!

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