Service Description

Our virtual mat Pilates class is a full-body, low impact method performed on the floor using a padded mat. It emphasizes strengthening your center, alignment, mobility, precision, and breath control. It improves posture, functional strength, and long term body awareness. Mat Pilates primarily relies on your bodyweight and gravity for resistance, although we occasionally use light weights, a ball, and a resistance band. The effectiveness of mat Pilates comes from the structured approach to strengthening the deep stabilizing muscles of the abs, back, hips, and glutes. The movements are slow, intentional, and highly focused which helps improve stability while reducing the risk of injury. And don't worry. If you're unable to do the full exercise, we offer many modifications to meet you where you are. Items needed: Laptop or tablet, the Zoom App, an internet connection, and a nice thick yoga or Pilates mat. We also use towels, pillows, hand weights, a small ball, and a Theraband. Please feel free to email me for these extra items. Once you book your session, a Zoom link will be emailed to you. Held every Tuesday and Thursday at 9am PST.