Service Description

Avanti's virtual Chair Pilates classes focus on low impact exercises that can be performed while seated. This makes the exercises accessible for individuals with limited mobility or those who prefer not to exercise on the floor. Chair Pilates aims to improve your center strength, alignment, mobility, flexibility, posture, and balance. The low impact nature of the exercises makes chair Pilates beneficial for chronic pain conditions or during injury recovery. We also offer many modifications to make the exercises more attainable and enjoyable. The principles of concentration, control, and precision demand mindfulness, which helps reduce stress and promotes a sense of calm. Items needed: Laptop or tablet, the Zoom App, an internet connection, and a sturdy, supportive chair without arms. We also use a small ball, light weights, and a resistance band to add some strength training. Please feel free to email me for these extra items. Once you book your session, a Zoom link will be emailed to you. Held every Tuesday and Thursday at 10am PST.