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Sat, Jan 16

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Online Zoom Event

Let's relax and rejuvenate with Massage + Pilates

Join us as we guide you through relaxing massage techniques and explore rejuvenating Pilates movements. It's a class you won't forget!

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Let's relax and rejuvenate with Massage + Pilates
Let's relax and rejuvenate with Massage + Pilates

Time & Location

Jan 16, 2021, 2:00 PM – 3:30 PM PST

Online Zoom Event

About the Event

This virtual 90 minute class explores massage therapy, Pilates, and how these healing modalities help us relax and rejuvenate during these highly stressful times. During the first half of class, participants learn techniques to safely massage their own face, scalp, neck. and shoulders. The second half consists of lengthening, strengthening, stretching, and feeling centered with guided Pilates movements. With this class you'll become focused, energized, and heal your mind and body from the inside out.

** Suitable for adults of all age and abilities

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