Daniella Fratangelo
May 8, 20181 min
Updated: Apr 27, 2020
This past weekend I happened to be in wine country and was a little spontaneous... So I decided to perform the Open-Leg Rocker in the middle of the vineyards. π
Crazy, I know, but it's always fun to immerse yourself with beautiful surroundings, doing something you love. β€β€β€ This exercise is awesome! You definitely work on balance, coordination and it targets your adductors, spinal flexors, core, hip flexors, and hamstrings.
P.S. it's a LOT harder after drinking exquisite wineπ·π
#Pilates #Avanti #AvantiPIlates #PilatesAroundtheWorld #Napa #CA #OpenLegRocker #CincodeMayo #yoga #barre #pilatesday #sandiego #pacificbeach #converse