Virtual Pilates Sessions
Avanti Pilates has begun teaching Private, Semi-Private, and Group Virtual Sessions. We're excited to see you all and get your bodies moving no matter where you live! Here are the items you will need to get started:
Laptop or tablet with a camera/microphone (most modern devices have both)
Zoom App (free download at Apple App Store, Google Play, or www.zoom.us)
Comfortable mat to perform exercises
Pillows (optional for head and/or hips)
Need help obtaining any of these items? Email or call and we can help!
We'll also be using LOTS of props. Don't have any? Don't worry! We have different packages you can purchase depending upon what props you would like to use. You can also purchase props a la carte. Email us and we'll send a list of different packages and props we have available.
FREE 10 Min Breathing Session
Anxious? Uneasy? Overwhelmed? That's perfectly normal right now. Everything has turned upside down so quickly you still might not have caught your breath yet. So we'd like to help lower your stress by offering a complimentary virtual breathing session. Take the opportunity to grab some ME time to start breathing with intention and become present once again. We'll be there for you - we're in this together!