It's a Great Time in Granby!

July 31, 2018


Pilates Around the World - Edition 7 - Granby, Colorado! 


This place was so beautiful, no filter was needed for this pic. It also felt so nice being able to do Pilates barefoot in the grass. This time around I decided to demonstrate The Saw. This exercise looks easy, but there's lots going on...


First, you're using your obliques, erector spinae, transversus abdominis, and semispimalis. These muscles allow you to turn and stretch forward and enables you to articulate your spine. 


Second, this is a great hamstring stretch. After riding horses all day this was much needed!


Btw I decided to keep my hands up, but you're welcome to relax both hands on the ground.


Until next time!


Photo by: Joshua Schloesser


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Pilates Around the World

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Avanti Pilates Introduces: Pilates Around the World

September 19, 2015

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1804 Garnet Ave #238

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© 2018 by Daniella Fratangelo  

Edited by Joshua Schloesser