Breath and Pilates

March 9, 2018


Another month, another Pilates principle!

For the month of March, Avanti Pilates is focusing on BREATHING.

Sounds easy enough since we need to breathe to live although this focused approach can be an exercise in itself.


This technique not only helps during Pilates, but can help you de-stress and lower your blood pressure. The more you know! 😉

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Pilates Around the World

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1804 Garnet Ave #238

San Diego, CA 92109

Tel: 619-500-4405

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© 2018 by Daniella Fratangelo  

Edited by Joshua Schloesser