Wisdom Wednesday

May 10, 2018

 

Today is Wisdom Wednesday and it's time for another Pilates Principle!

 

This month is all about CONCENTRATION. This principle combines the previous three principles and is necessary to achieve the mind-body connection, and thus creating muscle memory.

 

Don't forget: Focus and being present is key!

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© 2018 by Daniella Fratangelo  

Edited by Joshua Schloesser