Pilates Around the World - in Napa, CA!

 

 

This past weekend I happened to be in wine country and was a little spontaneous... So I decided to perform the Open-Leg Rocker in the middle of the vineyards. 🍇

 

Crazy, I know, but it's always fun to immerse yourself with beautiful surroundings, doing something you love. ❤❤❤

This exercise is awesome! You definitely work on balance, coordination and it targets your adductors, spinal flexors, core, hip flexors, and hamstrings. 

P.S. it's a LOT harder after drinking exquisite wine🍷😄

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Pilates Around the World

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Avanti Pilates Introduces: Pilates Around the World

September 19, 2015

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1804 Garnet Ave #238

San Diego, CA 92109

info@AvantiPilates.com

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© 2018 by Daniella Fratangelo  

Edited by Joshua Schloesser