A LIVE, virtual senior Chair Pilates class
- 45 min45 minutes
- 15 US dollars$15
- At Home
Are you a senior that enjoys working out, but still feels uncomfortable about going to a public gym? Avanti's got you covered! Our virtual Chair Pilates classes are now available from the comfort of your home. This is a beginner/intermediate class focused on strengthening and lengthening and held every Tuesday and Thursday at 10am PST. It is a slower paced class and we will go into much more detail regarding what muscles we are working and why we are doing certain movements. Once you book your session, a Zoom link will be emailed to you. Items needed: Laptop or tablet with a camera/microphone, the Zoom App, an internet connection, and a comfy/supportive chair without arms. We also tend to use hand weights, a small ball, and a Theraband. Please feel free to email me for these extra items.
To avoid being charged, contact us at least 24 hours in advance if you need to cancel or reschedule your appointment. If 24 hours notice is not given, you will be charged the full price of the scheduled session. Thank you.
+ (619) 500-4405
904-1 Turquoise Street, San Diego, CA, USA